1. Have a few people that you talk to on a regular basis (even if you are kind of a lone wolf):
Communication is super important in order to maintain a healthy mental state. There should at least be 1 person in your life that you can tell anything to without being judged. Talking to another person on a regular basis not only helps keep you updated on each other’s lives, but it also helps you work out any personal issues. When keeping in contact with someone who knows you really well and for a substantial about of time you are able to vent and work out any possible current issues in your life.
2. If someone does something that makes you smile, or makes your day better, tell them:
Even if it’s something as insignificant as a Facebook post or an Instagram photo, tell that person it made you happy. If you let them know they contributed to your state of happiness, it will make them feel happy too. You might even make their day!
3. Eat well (even on vacation):
Its definitely OK to try local dishes and sweets! But you don’t need to have a crepe everyday during your 1-week visit to Paris. You should take advantage of the yummy delights where ever you are but it might be a good idea to put limits on your portions.
4. Exercise/ Just move your body! :
Each person has different limits to how much they can or should exercise so I will not give one solid solution for everyone. I will say that, what ever you consider exercise for you, whether it be speed walking, running, dancing, yoga, or whatever, do it 3-6 times a week. This will help you sleep better, it will make you feel better (cause it gives you endorphins), and it will motivate you to manage your time wisely. Note for travelers: I’m not telling you to bring your running shoes with you on your 5-day vacation, but it doesn’t mean you can’t do a short workout in your hotel room or take a long walk (without stopping to eat/drink) in the place you are visiting.
5. Don’t try to be a people-pleaser (not even when traveling in groups):
It is impossible for one person to manage the moods and feelings of all those around them. We are humans and we all live individual unique lives. Different things inspire, motivate, and even irritate each individual. I know many of us can’t stand to let others down but sometimes things are just out of our control. If we put enough focus on our own physical and mental health, we will have more ease with others in general. Plus, on group trips not everyone in going to agree all the time. Think of alternative activities like spliting up temporarily, or having a precise meeting point and time to regroup!
6. Write things down:
Even if you are a person who rarely forgets things it might be an idea to keep an agenda or write yourself notes. I rarely forget an important date, but even I need to see things written down to give me a friendly reminders.
7. Don’t expect too much from others. Take the initiative:
Rely on yourself. I will explain this one with a personal example- My friend and I both wanted to go to a temporary exhibition in Paris. He wanted to go more than I did and told me at the beginning that it was only going to last 3 more weeks. A week later I asked him when it would be over and he told me 2 more weeks. We both got really busy and caught up with work but often still thought about going to the exhibition. Finally, no one brought it up until the exhibition was over, and of course, my friend was angry at me. He assumed I would tell him a fixed date to go, and I assumed he wasn’t to crazy about going any more. If something means a lot to you, communicate it. Assuming makes an ASS out of U and ME!
8. If the weather is nice, get the ef outside dude:
Photo taken in Madrid, Spain in front of El Palacio Real
The weather has a huge influence on our moods. Even if we have HELLA work to do, we can prolly take 15 short minutes to just go outside, close our eyes, and soak up the sun. This is especially important if you live in a climate where the weather is generally depressing. Take advantage of the good weather for once!
9. If you need to cry, cry damnit:
Crying releases toxins. You ever get giggly after crying? I know I do! And some people need to cry more than others. Our bodies all work differently.
10. If you need a hug, ask somebody for one:
Chances are someone is willing to give you a hug! We are social creatures who need physical contact every once in a while. Maybe you don’t notice the affects of a hug right away, but if you hug more often it can have a positive long term affect on your mental health!